Life, my way

Keeping it simple !

Tag: Food

Motherhood – the gift of a lifetime! #FeedIQ

“Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.”

– Larry Barretto

Embracing motherhood is the biggest challenge that a woman can ever face. To be responsible for a new life is a momentous task! You take the leap from thinking about yourself to thinking about your child. Life goes from me to us and you experience unexpected transformations in life.

Source: Pixabay

From living a 9-to-5 life to a 24*7 life is a big thing. Binge-watching TV shows and impromptu night-outs become a thing of the past. When will the kid sleep, when will he eat or when will he poop: all these factors are taken into consideration while making simple decisions like when to go out.

I have always been the one to believe in multitasking and pregnancy taught me how to put my abilities to good use. You can be relaxing while gazillion things go through your mind. Juggling between office and home with pregnancy made me a better organizer.  And, I hope my kids can also learn the skills to prioritize and be confident enough to sail through tough times.

Pregnancy can be a very confusing time with umpteen questions grazing through your mind: what to eat, what to expect, how to help with baby brain development, and more. Here’s where joining prenatal classes can come in handy.

How can prenatal classes help?

Source: http://trinityhealth.org

The prenatal classes make parenting easy and help parents to prepare what to expect. Few of the benefits are listed below –

  • Help understanding pregnancy – Prenatal classes conduct sessions to explain baby growth during pregnancy. The classes help you track healthy developments in your pregnancy, and teach you the warning signs for when something might go wrong. Being aware will help you avoid the risk of premature delivery which can result in incomplete brain development.
  • Understanding the importance of healthy nutrition during pregnancy – The classes help you by providing proper diet charts mentioning food rich with folic acid, vitamins, minerals, protein, and iron that help to boost your baby’s IQ. Right food during pregnancy leads to improved health of the baby at birth. You can read more about your nutrition requirement here.
  • Teach exercises to ease pregnancy  Many prenatal classes conduct workout sessions for expecting mothers. As little as 20 minutes of exercise three times per week can advance a newborn’s brain activity. Aerobic exercise increases mitochondrial activity in a mother’s brain, and this effect crosses the placenta and benefits the fetal brain as well.
  • Teach relaxation techniques  The emotional and physical changes during pregnancy can cause stress in few mothers. High-stress level causes cortisol hormone to be released into the body which can interfere with the fetal development. Relaxing techniques like prenatal yoga and meditation help you relax.
  • Teach auditory stimulation and tactile stimulation techniques – At 20 weeks, your baby’s hearing becomes fully developed and baby reacts when you talk. At 28 weeks you can feel the baby movements through mother’s belly. The prenatal classes help in understanding this and teach you to respond to the child by either reading books, singing or pressing the belly whenever you feel the kicks. It is the best way to boost your baby’s IQ and language development. Visit here to know more about the importance of stimulation techniques.

Source-https://sites.google.com/site/lifespandevelopmentedpr2111/cognitive-development

  • Conduct breastfeeding classes – The classes teach breastfeeding mechanism to new mothers. The nutritional requirements of a baby are fully dependent on a mother in the early stages of life which helps develop infant cognition, thereby creating a fertile ground for better IQ. For more details on breastfeeding basics,visit this page.
  • Debunk myths of labor by rehearsal sessions – The prenatal classes conduct the session on what to expect during labor and delivery. They teach symptoms to identify when labor starts and the pain relief options that can make labor comfortable.
  • Conduct couple sessions – In keeping with the current times, you can also enroll for couple sessions. These classes help in understanding the importance of a birthing partner. Taking a class together can mean father’s increased involvement in the pregnancy, and can act as a good bonding experience for the child. Like the mother, the father can also benefit from knowing what to expect when the mother goes into labor – and how to assist in that process.
  • Provide support groups for expecting mothers – You can find support from other expectant couples in the class. You can share your joy and concerns with them because they will understand you. They are your ecosystem and you can fall back on them anytime. It’s rightly said that it takes a village to raise a kid!

What is Feed IQ?

Feed IQ literally means that a mother feeds ‘IQ’ to her baby through breastfeeding and stimulation i.e. infant brain exercises. It is helpful for all: pregnant women, term mothers, and pre-term mothers. Some of the information you can find out includes –

  • Track your baby’s growth during pregnancy
  • Nutrition tips for mother
  • Learn exercises and relaxation techniques
  • How to make your pregnancy, labor, and delivery more comfortable
  • Signs to identify labor and various pain relief options
  • Breastfeeding mechanism
  • Baby food tips for pre-term and full-term kids
  • Understand stimulation techniques for baby brain development

There can be conflicting opinions about whether to join prenatal classes or not. At least, the prenatal classes make you less fearful and armed with some childbirth knowledge. It is always better to have the know-how rather than being unprepared for it.The classes offer an extra cushion of comfort during pregnancy and make your birthing journey easy.

DISCLAIMER –

This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition.

Food Paradise in Namma Bengaluru !

Bengaluru (Bangalore) has more to it than just being the IT Capital of India. It offers you diverse food options. Name it & you can have it. For foodies like me this is blessing. After a hard day at work, nothing can cheer me up like food! Starting my day from idli-wada, Momos in the evening & parathas for dinner. Yummy…

I have been in Bangalore for an almost two years now & experimented a lot across the town in search of food. Below is the list of few of my favorite food joints in the city.

Hangout Cafe , Koramangala – Found it by chance last year while roaming on the streets. Cozy place to sit & enjoy talking with friends/date. It used to empty in the beginning, but of late it has become crowded.  Enjoy the Oreo Cookie Shake & the Kitkat Shake they offer.

Serafina, Koramangala – One word to describe it “Cute”. The place is just cute with loads of seating space. Staff too is friendly. They have live music too! I was out on date with Mr. Hubby & the singer came up to our table & had sung a romantic song. Live music on date. Made my day 🙂

Om Made Cafe, Koramangala – Nice rooftop cafe & gives a good view of surrounding area. With cool breeze in evening this is the place to be. Offers awesome sandwiches.

Art Blend Cafe, HSR – This is my favorite place to hangout.One might even miss the place while searching for it. Had spent my Christmas evening there. Staff is friendly. It has a homely kind of ambiance. Displays art pieces for sale. Like the food options that they offer. I have earlier written about my experience at this cafe.Click here to read it.

Caffe Pascucci, Jayanagar – Enjoy the pastas here after shopping in Jayanagar market. One of the best pizzas that I have had in Bangalore.

I & Monkey, Indiranagar – I remember this place because of the trouble we went through to reach here. Bangalore rains had surprised us that day & we were on two-wheeler. Almost drenched by the time we reached here & to top it we were lost on the way. Entered the place & did not regret it a bit. Place was not too crowded, jumped to a corner table. Offers great variety of veg options.

Kapoor’s Cafe, Whitefield – I often crave for Parathas & had instantly fallen in love with Kapoor’s Cafe. Parathas loaded with butter & butter milk in kulhad. Most satisfying feeling ever 🙂

The Punjabi Rasoi, HSR – Another place to satisfy your craving for Punjabi food. Have been  here umpteen times. Tough to find place on weekends. Offers great range of North Indian food.

Halli Mane, Malleshwaram – This place does not need much introduction. Idli-sambhar, crispy dosa, Kerala Porata, Akki Roti & the filter coffee. Love it all. Authentic taste for experiencing the local cuisines. Must visit if you are in Malleshwaram.

Big Brewsky, Sarajapura Road – Bangalore has tons of breweries to visit. Like this place for the ambiance. If you are planning to visit, grab the poolside seats. Those are the best ones.

The Fisherman’s Wharf, Sarjapura Road – Enjoy Goa in Bangalore ! They did put loads of thought in designing the place. And it came out perfect. Service is also swift & has courteous staff.

This is just a small list of places that I like in Bangalore. There are so many more in left to go. Do let me know your favorite restaurants or cafe.

I hope you enjoyed this post. Do not forget to like, share, subscribe & comment 🙂

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